That is very helpful, regardless of whether, you email, or post in groups, or journal to process your thoughts and your feelings and what’s going on. And I think it’s, I actually think it’s interesting that we took two different tacks with Top 5 Advantages of Staying in a Sober Living House her husband that you shared with him, and I did not share with mine. So, Brad is the head should I tell you my practical practice. So, telling my husband and everyone that I was not drinking was big, getting the wine out of my house.
Substance Abuse Treatment
And as you get more days, the pull get less than less. And so, people will say to me, I’m a better mom, I’m nicer when I’m drinking, when I’m not drinking, I’m less patient and more irritated. I don’t like life as much when I’m sober. And I was like, that’s not sobriety. That is withdrawal, and early sobriety that you’ve never allowed yourself to feel what it’s like when your dopamine levels finally reset to what would be sort of your natural cruising level.
First Year of Sobriety: What to Expect
While this may be unsettling, it’s important to remember that it’s temporary. To feel better more quickly, it’s crucial to stay hydrated and eat nutritiously during the first several days of sobriety. Drinking lots of water and eating whole grains, fruits, vegetables, and proteins low in fat can https://centraltribune.com/top-5-advantages-of-staying-in-a-sober-living-house/ help you feel more energetic and full. Ultimately, sobriety contributes to improved digestion, hydration, and physical fitness. Once you’ve established a safe way to stop drinking with a medical professional and checked in with your support system, you are ready to begin your first week sober.
- A quick glance into your local AA club can verify that there are many happy individuals with years of recovery out there who got through the first few months of staying sober.
- Thank you for listening to this episode of The Hello Someday Podcast.
- You’ll be able to engage with others who share similar experiences, learn from them, and provide support when needed.
- I want to wake up with a clear head and a clear heart.
- Recovery forced me to feel and process emotions that I’d bottled up for years.
Life After Alcohol: What’s Next?
- Sobriety is not only about abstention from substances but also involves managing these mental health challenges to ensure long-term success in recovery.
- Still, most nights, I’d lay in bed every night listening to the chants of drunk people outside.
- In addition to formal support networks, it’s essential to surround yourself with positive influences in your personal life.
- What if I was a person who hadn’t had a drink in five or 10 years, and I was healthy and moving forward with my life and had this close relationship with my son?
- So, as you go through that first year of sobriety, expect changes and know that good things are coming your way.
- To maintain motivation during your first year of quitting alcohol, remind yourself of your reasons for choosing sobriety.
I can’t really explain what that thing is. Maybe it’s taking a stand for myself. Since we’ve been going through a global pandemic, I didn’t have many opportunities to go out on the scene. Anytime I did go out, I’d just order mocktails or a Heineken 0 and would be fine. If anything the taste of beer was still the same and I had a great time. I would like a non-alcoholic IPA though.
